Isha Hatha Yoga ™

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Isha Hatha Yoga is a potent tool to cope with the hectic pace of corporate life. Our corporate wellness programs introduce simple yet powerful practices derived from a yogic tradition maintained in its full vibrancy for thousands of years, scientifically structured yogic solutions to empower people to live as conscious and healthy human beings and specifically customized practices that bring health, dynamism, and vibrancy in the system

Key Program Components

  • A perspective on how yoga can be an effective tool to achieve physical, emotional and mental health
  • A fundamental understanding of the practices taught and their impact on the system
  • Detailed step-by-step instructions
  • Live demonstration
  • Practice correction and fine-tuning
  • Subsequent guided sessions to deepen the practices
  • Open to all and do not require any flexibility or previous experience of yoga

Benefits for the Individual

  • Strengthens the spine, skeletal and muscular systems
  • Eliminates stress, fear, and anxiety
  • Enhances mental clarity, productivity, and emotional balance
  • Increases Endurance & Energy levels
  • Remedies chronic ailments
  • Negates the effects of jet lag and long travel
  • Improves communication and interpersonal relationship
  • Helps achieve peace, joy, and fulfillment
  • Enables one to realize their full potential



Isha Upa-Yoga

A simple yet powerful system of practices that activate the joints, muscles, and energy system. Based on a sophisticated understanding

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