Isha Surya Kriya

Tool Images 0006 Surya Kriya

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind.

Isha Surya Kriya has numerous benefits:

  • Develops mental clarity and focus.
  • Remedies weak constitutions.
  • Boosts vigor and vitality.
  • Balances hormonal level in body.
  • Prepares one for deeper states of meditation

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