combined Western and Eastern Sciences

Our Tools

MindfulClarity’s tools are rooted in Western and Eastern Sciences and combine purposefully to achieve mastery of the Command and Communicate paradigm, i.e., to excel with comfort and ease.


These tools are like building blocks to achieve specific concepts, like Influence with Integrity, becoming an excellent communicator, and so on. Each section gives a brief overview of a specific tool and some more details for convenience.

Western Science

Sonja Lang


Everybody perceives reality differently and is more or less surprised by how other people perceive the same reality. Lack of

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Eastern Science

Sonja Lang


The components of Yoga affect different systems: physical postures (Asanas) affect the musculoskeletal system, breathing affects

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