Stress Management

Stress Management Header

A lot of friends and clients say in general understanding the problem makes them find and act on a solution. So after a seminar or conversation, they often tell me: “I didn’t know…”. If you also need to understand what happens with you and your body to make things better now, this seminar is for you:

Once you understand the anatomical process of stress and you followed the link of the connection between mind and body, you will be able to use the tools to manage stress to be more balanced and reach your goals. And 1 simple fact and step to eliminate the negative impact of stress on your body, at once.

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Isha Upa-Yoga

A simple yet powerful system of practices that activate the joints, muscles, and energy system. Based on a sophisticated understanding

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