If you consider your life – be it the professional one or your social one – right now, which of the two scenarios is more familiar to you: The one which makes you react to any external trigger like the notifications of your smartphone? Or is it more the one which indicates you are in […]
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Meditation began in Vedanta. Buddhism and Hinduism adopted meditation. Today mindful meditation is recognized as a form of cognitive therapy. Mindful meditation focuses the attention on breathing, bodily sensations, and mental relaxation. Buddha was asked, “What have you gained from meditation?” He replied “Nothing! However, let me tell you what I have lost: Anger, anxiety,
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The components of Yoga affect different systems: physical postures (Asanas) affect the musculoskeletal system, breathing affects the heart and lung functioning, and meditation affects cognitive and emotional functioning. Yoga is the union of all three: physical, breathing, and meditation. Breathing techniques are a starting point to achieve focused attention: Focus at the moment right now
Today, I live, speak, and teach about the the celebration of the power of the mind, bridging management experience, western and eastern sciences, join us and begin your learning transformation.