May 2020

Isha Surya Kriya

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and

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Isha Upa-Yoga

A simple yet powerful system of practices that activate the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-Yoga brings excellent ease to the whole system. It relieves physical stress and tiredness. Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis

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Isha Angarmadana

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal

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Everybody perceives reality differently and is more or less surprised by how other people perceive the same reality. Lack of awareness of this fact is very often the trigger for misunderstanding and conflict in many day-to-day situations. The way we perceive the world through our five senses, how we filter and internally represent the information

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Emotions & Behaviours

Among the seven universal emotions, anxieties and fear are the strongest blocking points in personal development. Usually, anxieties strongly connect with limiting beliefs of the form “I believe, I can’t do …”. This kind of belief determines our actions and behaviors unconsciously. Making it conscious opens a new dimension of possibilities regarding productivity at the

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