Meditation began in Vedanta. Buddhism and Hinduism adopted meditation. Today mindful meditation is recognized as a form of cognitive therapy. Mindful meditation focuses the attention on breathing, bodily sensations, and mental relaxation. Buddha was asked, “What have you gained from meditation?” He replied “Nothing! However, let me tell you what I have lost: Anger, anxiety, […]
Focused Attention / Meditation Read More »
Meditation began in Vedanta. Buddhism and Hinduism adopted meditation. Today mindful meditation is recognized as a form of cognitive therapy. Mindful meditation focuses the attention on breathing, bodily sensations, and mental relaxation. Buddha was asked, “What have you gained from meditation?” He replied “Nothing! However, let me tell you what I have lost: Anger, anxiety,
Focused Attention / Meditation Read More »
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