The components of Yoga affect different systems: physical postures (Asanas) affect the musculoskeletal system, breathing affects the heart and lung functioning, and meditation affects cognitive and emotional functioning. Yoga is the union of all three: physical, breathing, and meditation. Breathing techniques are a starting point to achieve focused attention: Focus at the moment right now […]
The components of Yoga affect different systems: physical postures (Asanas) affect the musculoskeletal system, breathing affects the heart and lung functioning, and meditation affects cognitive and emotional functioning. Yoga is the union of all three: physical, breathing, and meditation. Breathing techniques are a starting point to achieve focused attention: Focus at the moment right now
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